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    As you’re sitting put your arms in entrance of you as in case you are driving a race automotive and flex your abs like you are attempting to twist up like a type of rolly-polly bugs. Then try to swing up your knees and while you are doing all this see what happens to your thoracic backbone and the way much control you may have over your scapula. From the seated place to the setup, with follow, can be carried out in one smooth movement. Poor nutrition is likely certainly one of the commonest the cause why pecs won’t develop. For extra particulars, you probably can try my other post on selecting the best weight to lift.
    For those aiming to build muscle mass, incorporating a better quantity of units and repetitions could be helpful. A common method is to perform 3 to 4 sets of eight to 12 repetitions, with a weight that is difficult yet permits you to keep correct kind all through each set. On the opposite hand, if rising power is your main goal, you would possibly give attention to fewer units (about 3 to 5) with lower repetitions (4 to 6) at a heavier weight. It’s important to allow for enough rest between units, typically 1 to 3 minutes, to make sure muscle restoration and optimal efficiency on subsequent sets. Girls can benefit from the flat bench press as it helps to strengthen and form the chest muscular tissues.
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    In the shoulder joint, there is horizontal flexion (adduction) by which the higher arms move perpendicular to the trunk to a position in front of and above the chest. In the shoulder girdle, there is abduction of the scapulae by which the muscle tissue pull the scapulae away from the spine towards the sides of the ribs. In the elbow joint, there is extension during which the forearms move away from the higher arms until the arms are fully prolonged. The anterior deltoids, positioned on the front of the shoulder, are closely concerned within the flat chest press. They assist in stabilizing the shoulders and contribute to the urgent movement. Weight-bearing workout routines just like the flat chest press stimulate bone growth and increase bone density. This can be particularly helpful for people at threat of osteoporosis and other bone-related situations.
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    Simply like any other weighted train, you have to watch out about its type and approach. Strengthen supporting muscles like the triceps and shoulders with workouts like dips, overhead presses, and cranium crushers. Skipping a proper warm-up can lead to poor performance and elevated injury threat. Dumbbells are more durable to bench usually since you might have too stabilize two completely different weights independently and with a barbell you might be utilizing your two pectoral muscle tissue to push one stabilized weight. Following the process above should make your dumbbell bench press arrange much smoother and eliminate these annoying little neck and shoulder tweaks.
    If the angle is more than 45-degrees, the dumbbells will hit too excessive on their chest. If the angle is lower than 45-degrees, the dumbbells will hit too lengthy on their chest. When an athlete is getting ready to carry out a dumbbell bench press, they need to know their grip strength and points of contact. This train can turn out to be harmful if the dumbbells are too heavy and surpass their grip strength.
    Your arms ought to be fully prolonged, and the dumbbells must be over your chest. The Flat Dumbbell Bench Press is a flexible train that can be tailor-made to your health journey, whether or not you’re trying to build muscle, increase power, or enhance endurance. To maximize the effectiveness of this train, it’s crucial to establish a exercise routine that aligns together with your particular goals. While having a spotter provides an extra layer of security, you’ll be able to nonetheless carry out the flat bench press without one by using security bars or a Smith machine, which provide built-in security mechanisms. Yes, warming up is crucial to arrange your muscle tissue and joints for the train. Carry Out dynamic stretches and light-weight units before beginning your working sets.
    If your goals revolve around building your pecs, then you’re likely nicely aware of the place you might be lagging. The flat dumbbell press provides a larger vary of motion and improves muscle symmetry, whereas the barbell bench press allows for heavier lifts and larger strength features. Finally, the selection between these two workout routines depends on your targets.
    An Incline barbell bench press will be at an angle of about 30-45˚. With incline bench press, you can do completely different variations of grip, just like you probably can a flat bench, however we’ll just go over what the final function of the incline bench is. Under are 10 barbell bench press variations plus another methods you ought to use to extend your strength. After we go through the barbell bench presses, we’ll look at some dumbbell bench press variations.
    As a basic rule of thumb, if you’d like extra delt involvement press on the next incline, and for more pec, press from a decrease incline. Nonetheless, your front deltoids are lively in pretty much any pressing train carried out in entrance of your body, and the diploma of incline doesn’t appear to do a great deal of distinction. The term “press” can discuss with any kind of train that uses a pressing motion to extend power and construct muscle. This can include workouts just like the leg press, chest press, ground press, or overhead press. Bench presses work a quantity of completely different muscular tissues in your upper physique, together with the chest, shoulders, and arms.
    If you solely train the incline bench press, these lower chest muscle fibers won’t get skilled as much, and thus not get strengthened. The flat bench dumbbell press presents a larger range of movement and allows for independent motion of every arm, which can lead to improved muscle activation and symmetry. Some consultants counsel that for pure chest hypertrophy, dumbbell urgent could also be superior to flat barbell pressing. Bench presses could be an effective train for build up chest, arm, and shoulder muscle tissue. They can watch your kind and make sure you’re lifting the proper weight on your health stage. The pectorals do nearly all of the pressing, and athletes could make vital positive aspects in strength and bulk.
    One Other purpose why dumbbells are great is that they permit for a good greater vary of motion, which is part of the rationale why they have such nice muscle activation. One of some nice advantages of dumbbells relates back to the point of stability. As A Result Of dumbbells require more stability, you’ll be working your muscles in one other way, which is nice for hypertrophy, and you could be higher focusing on your stabilizer muscle tissue to a better diploma. No one wants to be the lifter with super-built-up upper pecs however lagging lower pecs that lack mass and girth. When doubtful, use all three variations strategically to coach the totally different pec fiber divisions. By urgent from completely different angles you’ll improve your pecs’ energy capacity and skills as a complete and be better suited to supply pressing pressure in a wider vary of contexts.
    The Flat Dumbbell Bench Press is a elementary weightlifting exercise that targets the major muscular tissues of the upper body. Renowned for its effectiveness, this train is a staple in power and conditioning packages. The primary focus of the flat dumbbell bench press is to interact the pectoral muscles, but it also works the shoulders, triceps, and stabilizes the core. The versatility of the dumbbells allows for a natural vary of movement, making it a wonderful various to the barbell bench press for these looking for to boost muscular stability and stop harm.
    Since the incline bench press continues to be a demanding train, it’s ideal to carry out it close to the beginning of the workout. For most compound movements, a good period of time to rest between units is wherever from 2-3 minutes, relying on how heavy you’re lifting. The broad grip barbell bench press shifts emphasis to your pectoralis main, specifically the lower, middle and outer space of your pec main.

    References:

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  7403. Quality and performance are additionally major keys to purchasing a fantastic knee sleeve. For squatting and weightlifting, it is sometimes really helpful to look for sleeves made of neoprene, or an identical materials to maximise assist and stability to your knee. Here I will show you 14 of the most effective knee sleeves for squats, heavy lifting, combat sports activities and CrossFit. I will talk about what to look for as you decide on a pair, when to use them and extra. Choosing a correct dimension is half of the success that knee sleeves will serve proper in your sports activities intentions. You should feel comfy with properly sized sleeves that don’t immobilize your knees and tighten your pores and skin and muscular tissues. With the prolonged regular sporting of the compression exercise knee sleeves, an athlete will recover quicker from lifting weights workouts.
    The compression can even assist to improve blood move to the world, enhancing your vary of motion and helping you to feel less tight. This is an excellent essential consideration to make when looking for knee sleeves for squatting. Mark Bell’s Robust Knee Sleeves provide unbeatable protection and assist when squatting. Ensure you precisely measure your knees based on the sizing guide so that you get your good match. The 7mm Neoprene materials keeps your knee joints warm, lowering the chance of harm regardless of what train you’re doing. These comfortable sleeves are a fantastic selection if you’re in search of a bit of additional support in phrases of your squatting journey.
    Besides, since these sleeves provide a great range of motion, you can maintain your peak performance and avoid pointless slippage. The best thing about the NEENCA knee brace is that it’s thicker than many different comparable merchandise. This characteristic lets you wear this sleeve all day and see nice results. In addition, this product options gel pads across the kneecap to help your patella. In Addition To, the metal stabilisers have springs that help the sleeve to suit completely in your knees. NEENCA might be a new model for many, however it produces high-quality products all the time in demand. Moreover, the brand’s knee compression sleeve is a favourite of many people worldwide, and there are numerous great reasons for that.
    This product has been top rated by many purchasers, however for a wider range of attributes than anticipated. Reading the Critiques may help you get a greater idea of whether or not it’s helpful or not, however this is a good selection for the average particular person. Of course, please note that the Ultraflex support comes in different sizes, so be sure to measure your knee earlier than ordering. If you are struggling to maneuver with the sleeve on, it’s in all probability too tight.
    At the same time, you want to ensure the best fit, so the sleeve doesn’t slip down. Knee sleeves ought to have a cosy, tight fit, but they shouldn’t be robust enough that they pinch your knee and minimize off circulation. If your knee can breathe and you’ll still transfer comfortably with the sleeve on, it’s in all probability the proper measurement.
    It is a medical knee brace that is excellent for meniscus tear, arthritis, ACL, PCL, MCL, joint ache relief, sprains, strains, and sports injury recovery. The NEENCA Knee Support Expertise is a perfect solution for those affected by knee ache or joint injuries. Its unique design features an anatomically contoured patella gel pad that surrounds the kneecap, providing most help and strength to the side helps. The double-sided steel spring stabilizers guarantee a good fit with the knee joint, sustaining joint stability and effectively dispersing stress to control motion.
    Most knee sleeves will have to be hand-washed, however some manufacturers make them machine-washable. Those are standardized sizes, with slight variations popping up right here and there. In essence, thinner knee sleeves offer a higher amount of mobility, while thicker sleeves give better stability and more compression. Unlike many knee sleeves out there, Stoic is offering one thing unique with their patent-pending triple stitching development. These sleeves will give you incredible knee support as they’re designed to final a very long time and Stoic boasts that they will outperform any other sleeve available on the market.
    You don’t wish to endure by way of some uncomfortable and exhausting to make use of materials. Finding the most fitted choice may require trial and error for consolation however the best one is on the market. SBD 7mm Knee Sleeve is great for joint help and reducing harm out of this excessive grade neoprene sleeve. When looking at the measurement chart, you may sometimes find a vary of measurements and corresponding sleeve sizes. If your measurements fall between two sizes, using the bigger size is mostly beneficial for a more comfortable and safe fit.
    As a quantity one and trusted model within the industry for years, Bear KompleX has been making superior merchandise that assist critical trainers get the assist their health calls for. When you wear Bear KompleX, you may be assured that you are utilizing the same gear as the professionals. Introducing a outstanding product that helps alleviate knee pressure whereas squatting – the Knee Compression Sleeve. This sleeve is designed with a robust spring that provides unparalleled elasticity, which reduces the pressure exerted on your knees during squats. The knee brace’s open patella area has a medical-grade Patella Gel Pad inserted for higher protection and knee safety.

    References:

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  7405. I’ve been using https://www.nothingbuthemp.net/collections/mushroom-vapes regular in regard to on the other side of a month at the moment, and I’m truly impressed by the uncontested effects. They’ve helped me determine calmer, more balanced, and less restless in every nook the day. My snore is deeper, I wake up refreshed, and sober my core has improved. The value is distinguished, and I cognizant the sensible ingredients. I’ll obviously heed buying and recommending them to the whole world I identify!

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  7409. Tried the salted watermelon drink from Cornbread Hemp. I went with the thoroughly spectrum ones — the ones with a teeny THC. Took a man in advance bed. The partiality is exquisite, kind of shameless but not gross. After about an hour, I felt more relaxed. Not knocked commission or anything, just calm enough to collapse asleep without overthinking. No grogginess in the morning, which I was worried about. They’re not bargain-priced, but if you’ve had trouble unwinding at night, this puissance lift

  7410. # Harvard University: A Legacy of Excellence and Innovation

    ## A Brief History of Harvard University

    Founded in 1636, **Harvard University** is the oldest and one of the most prestigious higher education institutions in the United States. Located in Cambridge, Massachusetts, Harvard has built a global reputation for academic excellence, groundbreaking research, and influential alumni. From its humble beginnings as a small college established to educate clergy, it has evolved into a world-leading university that shapes the future across various disciplines.

    ## Harvard’s Impact on Education and Research

    Harvard is synonymous with **innovation and intellectual leadership**. The university boasts:

    – **12 degree-granting schools**, including the renowned **Harvard Business School**, **Harvard Law School**, and **Harvard Medical School**.
    – **A faculty of world-class scholars**, many of whom are Nobel laureates, Pulitzer Prize winners, and pioneers in their fields.
    – **Cutting-edge research**, with Harvard leading initiatives in artificial intelligence, public health, climate change, and more.

    Harvard’s contribution to research is immense, with billions of dollars allocated to scientific discoveries and technological advancements each year.

    ## Notable Alumni: The Leaders of Today and Tomorrow

    Harvard has produced some of the **most influential figures** in history, spanning politics, business, entertainment, and science. Among them are:

    – **Barack Obama & John F. Kennedy** – Former U.S. Presidents
    – **Mark Zuckerberg & Bill Gates** – Tech visionaries (though Gates did not graduate)
    – **Natalie Portman & Matt Damon** – Hollywood icons
    – **Malala Yousafzai** – Nobel Prize-winning activist

    The university continues to cultivate future leaders who shape industries and drive global progress.

    ## Harvard’s Stunning Campus and Iconic Library

    Harvard’s campus is a blend of **historical charm and modern innovation**. With over **200 buildings**, it features:

    – The **Harvard Yard**, home to the iconic **John Harvard Statue** (and the famous “three lies” legend).
    – The **Widener Library**, one of the largest university libraries in the world, housing **over 20 million volumes**.
    – State-of-the-art research centers, museums, and performing arts venues.

    ## Harvard Traditions and Student Life

    Harvard offers a **rich student experience**, blending academics with vibrant traditions, including:

    – **Housing system:** Students live in one of 12 residential houses, fostering a strong sense of community.
    – **Annual Primal Scream:** A unique tradition where students de-stress by running through Harvard Yard before finals!
    – **The Harvard-Yale Game:** A historic football rivalry that unites alumni and students.

    With over **450 student organizations**, Harvard students engage in a diverse range of extracurricular activities, from entrepreneurship to performing arts.

    ## Harvard’s Global Influence

    Beyond academics, Harvard drives change in **global policy, economics, and technology**. The university’s research impacts healthcare, sustainability, and artificial intelligence, with partnerships across industries worldwide. **Harvard’s endowment**, the largest of any university, allows it to fund scholarships, research, and public initiatives, ensuring a legacy of impact for generations.

    ## Conclusion

    Harvard University is more than just a school—it’s a **symbol of excellence, innovation, and leadership**. Its **centuries-old traditions, groundbreaking discoveries, and transformative education** make it one of the most influential institutions in the world. Whether through its distinguished alumni, pioneering research, or vibrant student life, Harvard continues to shape the future in profound ways.

    Would you like to join the ranks of Harvard’s legendary scholars? The journey starts with a dream—and an application!

    https://www.harvard.edu/

  7411. Цитаты для мотивации: заряд вдохновения и надежды John Kennedy; Элеонора Рузвельт; Больцман; Вальтер Скотт; Кеннет Бланшар; Фарадей; Вирджиния Вульф; Эренфест; Фурье;

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    Наставник сказал: «Есть полезных три друга и вредных три друга. Друг прямодушный, друг искренний, друг много наслышанный — полезны; друг пристрастный, льстивый друг, краснобай — вредны».

    Юаню Сы, своему управляющему, Наставник назначил содержание в 900 мер зерна. Не имея в нем потребности, Юань Сы отказался. Наставник укорил его: «Не дурно ли заботиться об одном только себе? Разве не принял бы достойный человек это зерно с благодарностью, чтобы раздать его своим бедствующим соседям?»

    Ученик Цзы Гун сказал: «Положим, что у нас есть прекрасная драгоценная яшма, положить ли ее в ящик и спрятать или искать хорошей цены и продать?» Наставник ответил: «Продать, продать! Я ожидаю цены».

    Хорошие мысли предпочитаются блестящему слогу. Слог — это, так сказать, внешняя одежда; мысль — это тело, скрывающееся под одеждой. (Федор Достоевский)

    Наставник сказал: «Доброго коня хвалят не за силу, а за его качества».

    Шутки мои были так тонки, что никто их не заметил.

    Нет людей более грубых, чем чересчур утонченные натуры.

    Музыка без слов часто наводит грусть; а еще чаще – музыка без музыки.

    Наставник сказал: «Если не находишься на государственной службе, нечего думать о государственных делах».

    Я никогда в жизни не занимался физическими упражнениями, за исключением сна и лежания на диване.

    Войдя в Великий храм предков, Наставник расспрашивал присутствующих о храмовом действии. Кто-то ехидно заметил: «Кто это говорил, что сын уроженца Цзоу знает ритуал? Войдя в Великий храм, он спрашивает о каждом храмовом действии». Когда Наставник услышал это, он сказал: «Как раз это и есть ритуал».

    Наставник сказал: «Если человек подлинно достойный, его высокие поступки бескорыстны. Низкому же человеку не дано испытать желание совершить их, потому что страх за свое имущество и положение сковывает его порывы. Совершая такой поступок, достойный человек не трепещет, думая о том, что его может ждать поражение. Низкий же человек, если и осмелится на высокий поступок, то лишь тогда, когда будет уверен в будущем снисхождении к себе».

    Человек с новой идеей – не более чем сумасброд, пока идея не восторжествует. Если рыжий занимает достаточно высокое положение в свете, его волосы называют золотисто-каштановыми.

    Рай лучше с точки зрения климата, но компания лучше в аду.

    Мысли лучших умов всегда становятся, в конечном счете, мнением общества. (Филип Честерфилд)

    Вопрос — А что подумают люди? должен стоять на самом последнем месте. По сути всем всё равно. Жизнь — то твоя. (Омар Хайям)

    Настоящий друг с тобой, когда ты не прав. Когда ты прав, всякий будет с тобой.

    Юаню Сы, своему управляющему, Наставник назначил содержание в 900 мер зерна. Не имея в нем потребности, Юань Сы отказался. Наставник укорил его: «Не дурно ли заботиться об одном только себе? Разве не принял бы достойный человек это зерно с благодарностью, чтобы раздать его своим бедствующим соседям?»

    Нет мысли, которую при желании нельзя исказить дурным толкованием. (Б. Спиноза)

    Наставник сказал: «Следует воодушевляться стихами, опираться на правила и совершенствоваться музыкой».

    Когда человек не ладит сам с собой, он не в ладах и с другими.

    Всему удалось найти применение, кроме храпа.

    Наставник сказал: «Приносить жертвы не своему демону — это лесть; знать свой долг и не выполнять его — это трусость».

    Человек с новой идеей – не более чем сумасброд, пока идея не восторжествует. Если рыжий занимает достаточно высокое положение в свете, его волосы называют золотисто-каштановыми.

    Рассказы бывают различных видов, но из них только один по-настоящему труден – юмористический рассказ.

    Всеми страданиями вокруг нас должны страдать и мы. У всех у нас не одно тело, но одно развитие, а это проводит нас через все боли в той или иной форме. Как дитя проходит в своем развитии через все стадии жизни вплоть до старости и до смерти (и каждая стадия, в сущности, от страха или от желания, кажется предыдущей недостижимою), точно так же и мы (связанные с человечеством не менее глубоко, чем с самими собой) проходим в своем развитии через все страдания этого мира. Справедливости при таком положении нет места, но нет места и страху перед страданием или возможности истолковать страдание как заслугу.

    Может быть знание о дьявольщине, но не может быть веры в нее, ибо больше дьявольщины, чем налицо, не бывает.

    Когда я думаю о нём, я начинаю ругать себя. А когда сеанс душевного терроризма проходит, мне хочется блевать мыслями о нём. (Карпова)

    Вспомните день, когда к вечеру вы чувствовали глубокое удовлетворение. Это не тот день, когда вы слонялись без дела. Это тот день, когда надо было многое сделать и вы все успели.

    Наставник сказал: «Особенность моего Пути в том, что все в нем призвано быть единым и приводить к единому». Ученик Цзэн Цзы ничего не смог возразить на это. Когда Наставник вышел, ученики спросили Цзэн Цзы о том, как верно истолковать сказанное Наставником. И Цзэн Цзы ответил: «Наставник хотел сказать о том, что его Путь призван вести его к постижению милосердия и всепрощения, кои и есть человеколюбие».

    Как не будет у нас приятного жилья, пока мы не впустим в свои комнаты свежий воздух и солнечный свет, так и тело наше не будет сильным, а лицо счастливым и ясным, пока наш разум не будет открыт добрым мыслям. (Джеймс Аллен)

    Где ваши мысли, там и вы сами. Постарайтесь всегда быть в хорошем месте. (Лец)

    Совесть нам очень надоедает. Она как ребенок.

    Теперь я вижу, что заблуждался относительно Евы: лучше жить за пределами рая с ней, чем без нее – в раю.

    Мир не создан для умных. он создан для упрямых и крепколобых, которые не держат в голове больше одной мысли одновременно. (Мэри Райнхарт)

    Человеческий мозг – великолепная штука. Он работает до той самой минуты, когда ты встаешь, чтобы произнести речь.

    Всеми страданиями вокруг нас должны страдать и мы. У всех у нас не одно тело, но одно развитие, а это проводит нас через все боли в той или иной форме. Как дитя проходит в своем развитии через все стадии жизни вплоть до старости и до смерти (и каждая стадия, в сущности, от страха или от желания, кажется предыдущей недостижимою), точно так же и мы (связанные с человечеством не менее глубоко, чем с самими собой) проходим в своем развитии через все страдания этого мира. Справедливости при таком положении нет места, но нет места и страху перед страданием или возможности истолковать страдание как заслугу.

    Если вам не нравится погода в Новой Англии, подождите несколько минут.

    Мы постоянно жалуемся, что наша жизнь так коротка, и продолжаем жить, как будто она бесконечна.

    Мэн И Цзы спросил Наставника о том, что есть почтительное отношение к родителям, и услышал краткий ответ: «Не нарушай ритуала». Когда ученик Фань Чи вез Наставника на колеснице, Наставник поведал ему: «Мэн И Цзы спрашивал меня о почтительном отношении к родителям, и я ему ответил: «Не нарушай ритуала»». Ученик Фань Чи спросил Наставника: «Что это значит?» и услышал от Наставника: «При жизни родителей надлежит следовать их велениям, как предписано ритуалом. По их кончине надлежит похоронить их, согласно ритуалу, а затем совершать им жертвоприношения, блюдя ритуал».

    Во время тяжелой болезни Наставника тяжко заболел, его ученик Цзы Лy отправил своего ученика быть при нем слугой — Конфуций прежде служил, потому и имел право на личного слугу; между тем болезнь облегчилась, и Наставник сказал: «Давно уж Цзы Jly лицемерит: не имея слуг и делая вид, что имею, кого я обману? Обману ли Небо? Сверх того, вместо того, чтобы умереть на руках слуги, я предпочту умереть на руках своих учеников — и притом, хотя у меня не будет пышных похорон, я не умру, как безвестный странник!»

    Наставник сказал: «От твоего слова требуется только быть понятым».

    Ученик Цзи Цинь спросил о почтении к родителям. Наставник ответил: «Часто я слышу, как почтительными называют сыновей, которые в достатке содержат своих родителей. Но ведь многие могут в холе содержать своих лошадей и собак. Разве можно измерить почтение содержанием родителей в достатке, если в таком же достатке можно содержать лошадей и собак?»

    Мужчина превосходит женщину глубиной мысли, силой воображения, здравостью рассудка и достигает большего совершенства, нежели она, в пользовании своими органами чувств и в ловкости рук. (Дейл Карнеги)

    Отгонять собственные, исконно могучие мысли, есть непростительный грех. (Артур Шопенгауэр)

    Наставник сказал: «Пока юноши живут под отцовской крышей, их первейший долг — почтение к родителям, когда же они покидают отчий дом, их долгом становится выказывание уважения к старшим, воспитание в себе искренности, которая породит к ним доверие, упражнение в человеколюбии, учение ему в обществе человеколюбивых людей. Если прилежное следование этим заповедям оставляет молодым людям еще силы, направить их должно на постижение книжного наследия».

    Достаточно было измениться нашим мыслям — и мир вокруг нас тоже изменился. (Ричард Бах)

    Я был рад, что могу дать ответ незамедлительно. Так я и сделал. Я сказал, что не знаю.

    Сановник Мэн Убо спросил у Наставника, достаточно ли человеколюбив ученик Цзы Лy. Наставник ответил: «Я этого не знаю». Однако время спустя Мэн Убо повторил вопрос. Наставник ответил: «Будь я управителем, я бы доверил Цзы Лу оборону княжества и дал под его начало тысячу колесниц. Но я ничего не могу сказать о его человеколюбии».

    Лучший способ вдохновить людей на свершения – показать своим поведением, что вы поддерживаете их всем сердцем.

    Американцы и англичане – чужие друг другу, хотя и в меньшей степени, чем другие народы. Мужчины и женщины, даже муж и жена, – тоже чужие друг другу. У каждого есть свое, скрытое от другого и недоступное.

    Величайшее открытие современности заключается в том, что человек способен изменить свою жизнь, изменив свое отношение к ней.

    Запомните, что счастье не зависит от того, кто вы и что вы имеете; оно зависит исключительно от того, что вы думаете. (Дейл Карнеги)

    Нет ничего страшнее на свете, чем остаться наедине со своими мыслями, когда тебе очень плохо. (Мигель Унамуно)

    Обнаженные мысли и чувства столь же беспомощны, как обнаженные люди. Нужно, стало быть, их облачить. (Поль Валери)

    Чистый воздух, умеренный труд, простая пища, регулярный сон и добрые мысли исцелят вас от любой болезни, очистят ваши воспоминания от боли и скорби и принесут вам только благо. (Элберт Хаббард)

    Ученики Янь Юань и Цзы Лу расположились подле Наставника, ведя с ним беседу. Наставник предложил им: «Пусть каждый из вас расскажет о своих желаниях». Цзы Лу сказал: «Я бы хотел, чтобы мои друзья знали о том, что они могут воспользоваться моими колесницами, лошадьми и халатами на меху без опаски, что я рассержусь на них, если они их испортят». Янь Юань сказал: «Я хотел бы научиться не кичиться своими достоинствами и сдержанно говорить о своих успехах». Цзы Лу сказал: «А теперь мы хотели бы услышать о желаниях Наставника». Наставник сказал: «Я хочу, чтобы старики могли доживать свою жизнь спокойно, чтобы друзья могли довериться друг другу и чтобы малые дети были окружены заботой».

    То, чего вам удалось добиться в жизни, вы привлекли своим умом. Вашим усилиям предшествовала мысль. (Орисон Марден)

    Не следует читать слишком много, дабы наш ум не привыкал к суррогату и не отучался тем от собственного мышления, т. е. чтобы ход чужого порядка мыслей не отчуждал его от своего собственного. (Артур Шопенгауэр)

    Наставник, стоя у реки, сказал: «Уходящее время, подобно этому течению реки, которое не останавливается ни днем, ни ночью».

    Юаню Сы, своему управляющему, Наставник назначил содержание в 900 мер зерна. Не имея в нем потребности, Юань Сы отказался. Наставник укорил его: «Не дурно ли заботиться об одном только себе? Разве не принял бы достойный человек это зерно с благодарностью, чтобы раздать его своим бедствующим соседям?»

    Наставник сказал: «Для людей человеколюбие более необходимо, чем вода и огонь. Я видел, как многие, попадая в воду и огонь, погибали. Но никогда люди, следуя человеколюбию, не погибали на моих глазах».

    В Индии два миллиона богов, и все они почитаются. По части религии все остальные страны – нищие, и только Индия – миллионер.

    Познания гидов в английском языке как раз достаточны, чтобы всякое объяснение довести до полной неудобопонятности.

    Наставник сказал: «Пока юноши живут под отцовской крышей, их первейший долг — почтение к родителям, когда же они покидают отчий дом, их долгом становится выказывание уважения к старшим, воспитание в себе искренности, которая породит к ним доверие, упражнение в человеколюбии, учение ему в обществе человеколюбивых людей. Если прилежное следование этим заповедям оставляет молодым людям еще силы, направить их должно на постижение книжного наследия».

    Наука — полководец, и практика — солдаты.

    В среднем за день в уме среднего человека мелькает около 60 000 мыслей. 95% наших сегодняшних мыслей ничуть не отличаются от вчерашних. Именно эти мысли и привели вас к сегодняшнему положению. (Луиза Хей)

    Вы с неизбежностью притягиваете к себе людей и обстоятельства, которые гармонируют с преобладающими у вас мыслями. (Брайан Трейси)

    От спекуляций на бирже следует воздерживаться в двух случаях: если у вас нет средств и если у вас они есть.

    Нам нравятся люди, которые смело говорят нам, что думают, при условии, что они думают так же, как мы. (Марк Твен)

    Если скрестить короля с проституткой, то в результате получится то, что полностью соответствует английскому представлению о знати.

    Может быть знание о дьявольщине, но не может быть веры в нее, ибо больше дьявольщины, чем налицо, не бывает.

    Давайте никогда не будем вести переговоры из страха. Но давайте не бояться вести переговоры.

    В среднем за день в уме среднего человека мелькает около 60 000 мыслей. 95% наших сегодняшних мыслей ничуть не отличаются от вчерашних. Именно эти мысли и привели вас к сегодняшнему положению. (Луиза Хей)

    Удача – это когда подготовка встречается с возможностью.

    Наставник сказал: «Благородный муж ищет причины неудач в себе, а низкий человек ищет причины неудач в окружающих».

    Истинное время мало похоже на время календарное. И измерять его надо не в часах и минутах, а в переживаниях и мыслях. (Дмитрий Емец)

    Оскорбительная истина нисколько не выше оскорбительной лжи.

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